Gym Equipments

What We Do

01

CONSULTATION

02

ASSESS
BIOMECHANICS

03

CREATE A
PROGRAM

04

TRAIN & SEE THE RESULTS!!

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Consultation

Here we will have a 30 minute video call for us to get to know each other. We will discuss your fitness/health goals, nutrition, and discuss where you want your next journey to go. 

Access BioMechanics

To give you the right program I want a deeper look in how your body moves. The goal is to find ways to improve core foundational movement and create a program around your goals and hobbies.  

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Jumping on Box

Create a Program

Based on your goals and our assessment with your biomechanics, I will curate a personal program for you to get where you want to be as fast and safe as possible.   

Results!

These are just a few results of people that have benefited from the right program and goal setting - Objectives and Key Results (OKRs)

On the Scales