What We Do
01
CONSULTATION
02
ASSESS
BIOMECHANICS
03
CREATE A
PROGRAM
04
TRAIN & SEE THE RESULTS!!
Consultation
Here we will have a 30 minute video call for us to get to know each other. We will discuss your fitness/health goals, nutrition, and discuss where you want your next journey to go.
Access BioMechanics
To give you the right program I want a deeper look in how your body moves. The goal is to find ways to improve core foundational movement and create a program around your goals and hobbies.
Create a Program
Based on your goals and our assessment with your biomechanics, I will curate a personal program for you to get where you want to be as fast and safe as possible.
Results!
These are just a few results of people that have benefited from the right program and goal setting - Objectives and Key Results (OKRs)
